Four Asanas To Increase Height of Children

Four Asanas To Increase Height of Children

Children's health often depends on their diet and physical activities. Many children are very fussy about eating and drinking, due to which not only does their weight decrease, but sometimes it can also affect their height. Lack of nutrition and physical activity in children often prevents them from growing in height.The reason for this could also be blockage in their growth plates. Due to low height, children's confidence may decrease, which can have a negative impact on the mental health of children.

There can be many reasons for stunting in children's height. Some yoga asanas activate their growth plates, which helps in increasing their height. The following 4 asanas help in increasing their height rapidly. 

1.⁠ ⁠Tadasana 

This pose stretches the muscles of the entire body, especially the baby's spine and legs, which helps promote the growth plates. It improves their posture and alignment, allows room for the spine to grow, improves core and leg balance, and increases leg strength.

2. ⁠Chakrasana 

By doing Chakrasana, the spine of children becomes flexible and strong. This stretches their legs, stimulating the growth plates. This asana strengthens the arms, legs, spine and abdominal muscles, improves posture, which can help in increasing height.

3. ⁠Bhujangasana

Bhujangasana stretches the spine and helps strengthen the back muscles. This asana improves the flexibility and posture of the body by lengthening the spine and increasing the growth plates in the upper body, which is very important to increase the height of children.

4. Paschimottanasana

It is beneficial for diabetic patients as well. This also provides relief from stress and depression. It stretches the entire body, due to which blood circulation flow happens properly. The spine becomes strong. Belly fat also disappears. This is an effective asana to increase the height of the child.

Disclaimer -The tips and suggestions in the story are for general information. Do not take these as advice from any doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.

About Yogacharya Dhiraj aka Master Rudra:

Founder of Namami Yoga Academy, Dhiraj is an Indian Yoga Master who believes, “Yoga is the way of healthy living.” With over 25 years of practice and more than 15 years of domestic and international teaching, Dhiraj has completed ERYT (Experienced Registered Yoga Teacher), 500 Hrs. American Yoga Alliance and ERYT 1000 Hrs. World Yoga Alliance. 

A two time Yoga champion in India and having conducted More than 50 (YTTC) Training Courses from India to Vietnam International level, throughout his career, he is currently running  his own Yoga academy, named as ‘Namami Yoga Academy’ in Surya Nagar, Bhubaneswar. He has also done 3 Master’s Degrees like Master in Yogic Science, Master in Philosophy, and Master in Psychology along with PG Certificate in Yoga and DNYS.