Nurturing Your Skin through Odisha's Winter

Nurturing Your Skin through Odisha's Winter

Winter in Odisha brings a unique blend of chilly mornings and relatively mild afternoons, making it distinct from the harsh winters experienced in many other parts of India. Odisha experiences a tropical climate, and its winter is characterised by moderate temperatures ranging from 10 to 25 degrees Celsius. While the winters in Odisha are not as severe as in some other parts of the country, the air tends to be drier during this season. This decrease in humidity levels can lead to dehydration of the skin, making it essential to adapt your skincare routine to address these specific challenges. In this article, My City Links explores some essential winter skincare tips tailored for the specific conditions in Odisha through public bytes and expert opinions.

1. Hydration is Key:

Due to lack of moisture in the air, skin during winter becomes dry and flaky. The easiest way to combat dryness is to stay well-hydrated. Cracking is another result of extreme dryness. Drinking an adequate amount of water helps to keep your skin hydrated from the inside out, preventing it from becoming dry and flaky. “I drink three litres of water per day to keep myself hydrated. It doesn’t only help my skin, but it also contributes to my overall well-being. Winters in Odisha also mean a lot of festivities with a lot of delicious food. This is a time I worry about weight gain. Drinking three litres of water keeps that in check as well,” says Mehreen Sayeed, a final year B.Tech student. 

The skin acts as a barrier to prevent excessive water loss from the body. During winter, the dry air can compromise this barrier, leading to dehydration. By staying well-hydrated, you not only provide your skin with the necessary moisture it needs but also support its overall function. Although water is a fundamental and the most convenient component in maintaining skin elasticity and preventing dryness, some people find it monotonous and often cannot reach their water intake goal. To overcome this, you may try incorporating herbal teas or infusing your water with slices of fruits and herbs for added flavour. Water-rich foods like watermelon, cucumber, and oranges can contribute to your overall hydration.

2. Moisturise Regularly:

The winter air in Odisha tends to be less humid, leading to increased moisture evaporation from the skin. Using a rich, hydrating moisturiser becomes essential during this season. Opt for products that contain natural ingredients like aloe vera, shea butter, or coconut oil to lock in moisture and nourish your skin. 

Ananya Tripathy, a working professional in Bhubaneswar said, "As soon as winter sets in, I switch to a richer moisturiser. Lightweight moisturisers are better suited for summers or the rainy season because both are pretty humid here, but during winters, I prefer products with shea butter because they keep my skin moisturised throughout the day. It's a simple yet effective step in my skincare routine." A decrease in humidity can lead to a compromised skin barrier which results in dry, flaky and also itchy skin. A compromised skin barrier can also play a role in eczema and psoriasis. Moisturizing regularly helps in creating a protective layer on the skin, preventing excessive moisture loss. It also promotes a smoother and more supple complexion. The best time to apply moisturiser is right after a shower when the skin is still damp. This helps lock in the moisture. Consider your skin type when selecting a moisturiser. For oily skin, opt for a lightweight, non-comedogenic formula, while dry skin may benefit from a thicker, creamier consistency. 

3. Sunscreen is a Must:

While winter may bring cooler temperatures, the sun's UV rays remain potent throughout the year. The misconception that sunscreen is only necessary during the scorching summer months can lead to neglecting sun protection in winter. However, the sun's ultraviolet (UV) rays are present year-round, and prolonged exposure can result in various skin issues, including premature ageing and an increased risk of skin cancer. In Odisha's winter, where the sun often gives off gentle warmth, protecting your skin from UV radiation is paramount. Selecting an appropriate sunscreen is crucial for effective protection. Look for a broad-spectrum sunscreen with a Sun Protection Factor (SPF) of at least 30. 

Broad-spectrum sunscreens shield the skin from both UVA and UVB rays, providing comprehensive protection against the sun's harmful effects. The SPF value indicates the level of protection against UVB rays specifically. "The winter sun in Puri can be deceiving. Even though it's not scorching, I never forget to apply sunscreen, especially if I'm spending time outdoors. It's become a daily ritual for me, and I've noticed the difference in how my skin looks and feels," said Manisha Mohanty, a resident of Puri. It is crucial to apply sunscreen on all exposed areas including the face, neck, ears, and hands. Sunscreen wears off over time, especially if you're sweating or engaging in water activities. Reapply every two hours or more frequently if needed. 
 

4. Gentle Cleansing:

Harsh cleansers can strip your skin of its natural oils, leading to dryness and irritation. Opting for a mild, hydrating cleanser to remove impurities helps in maintaining your skin's natural balance during winter. Look for cleansers with ingredients like glycerin, hyaluronic acid, or chamomile, which are known for their moisturising and soothing properties. These cleansers effectively remove impurities without compromising the skin's protective barrier. Dermatologist Dr. Mamata Sahoo said, “People, especially those with sensitive skin, should choose fragrance-free products. Fragrances that are often present in cleansers, have the potential to irritate the skin, particularly when it is more prone to sensitivity in colder conditions.” She added, “Consider cleansing your face with lukewarm water instead of hot water as hot water can exacerbate dryness by stripping the skin of its natural oils. After cleansing, the face should be pat dry. Harsh rubbing can lead to skin irritation.”

5. Use a Humidifier:

Face humidifiers, also known as facial steamers or misting devices, have gained popularity for their ability to deliver a burst of moisture directly to the skin. These portable devices emit a fine mist of water or a hydrating solution, creating a microenvironment around the face. This can be particularly beneficial in combating the dryness associated with winter. The primary function of a face humidifier is to add moisture to the skin. This can help counteract the dryness caused by the winter air, promoting a more supple and hydrated complexion. Using a face humidifier before applying skincare products can enhance their absorption. The moist environment allows for better penetration of serums, moisturisers, and other skincare formulations, maximising their effectiveness. 

A face humidifier helps maintain an optimal level of hydration, preventing the skin from becoming overly dry. "I started using a face humidifier last winter, and it made a noticeable difference. It helps in cleaning my clogged pores which is a necessity for people with acne prone skin. Ever since I started using the humidifier, my skin feels less tight, and I don’t experience the usual dryness. It's become a staple in my nightly skincare routine," said Ritu Santuka, a business owner from Cuttack.